Ep 2: Everything About Running Economy & The Women's Marathon WR
- Author
- Kate Baldwin, Nick Baldwin & Joe Skipper
- Published
- Wed 23 Oct 2024
- Episode Link
- https://shows.acast.com/the-practical-performance-podcast-valere/episodes/672db3f861e4ef810f1cf127
Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve into some of the science behind it. If you want to take your performance to the next level, check out https://valereendurance.com/ and our strength training and mobility app - VALERE.
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