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The Practical Performance Podcast - Podcast

The Practical Performance Podcast

 Kate Baldwin, Nick Baldwin & Joe Skipper

Dive into the world of endurance sports with the Practical Performance Podcast where expert knowledge meets real-world experience! Join Kate Baldwin, a researcher, physiotherapist and sports scientist with a PhD in strength training, as she brings cutting-edge research to the forefront of our discussions. Alongside her, professional triathlete Joe Skipper shares the athlete's perspective, revealing what it truly takes to excel in high-performance sports. Rounding out the trio is Nick Baldwin, a seasoned coach and former professional triathlete, offering invaluable insights and advice. Together, they explore the latest in sports science, training techniques, and performance strategies, all while keeping the conversation lively and engaging. Whether you're an athlete, coach, or sports enthusiast, tune in for a blend of professional wisdom and fun, as we unlock the secrets to endurance performance!

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Running Sports
Update frequency
every 9 days
Average duration
44 minutes
Episodes
10
Years Active
2024 - 2025
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Ep 9: Addressing Injuries

Ep 9: Addressing Injuries

In this episode we discuss all things related to injuries for triathletes, runners and endurance athletes, such as how to minimise your injury risk; who to go to for help managing your injury; what a…

00:49:23  |   Mon 03 Feb 2025
Ep 8: 2024 Season Review

Ep 8: 2024 Season Review

Join us for our Christmas and New Year wrap up where we share our experiences of the 2024 racing season. Kate and Nick recap their recent races at the Abu Dhabi Marathon and professional triathlete J…

00:48:11  |   Tue 31 Dec 2024
Ep 7: The Best Bodyweight Exercises for Runners

Ep 7: The Best Bodyweight Exercises for Runners

Join Dr Kate Baldwin, Nick Baldwin and Joe Skipper as they take a deep dive into two of the best - yet perhaps relatively unknown - bodyweight exercises for runners, the Nordic hamstring curl and the…

00:48:21  |   Mon 16 Dec 2024
Ep 6 Meet Andrew Horsefall-Turner

Ep 6 Meet Andrew Horsefall-Turner

Join Joe Skipper as he chats with British professional and ex-elite open water swimmer, Andrew Horsfall-Turner. Andrew shares his experiences of chasing the Ironman Pro Series in 2024 and discusses h…
00:55:52  |   Wed 27 Nov 2024
Ep 5: Heat vs Altitude Adaptations with Dr Glen Deakin

Ep 5: Heat vs Altitude Adaptations with Dr Glen Deakin

Join us as we discuss everything about heat and altitude training with Dr Glen Deakin. Glen has over 53 publications in the field of endurance sports and is a leader in heat and altitude training.

If…

00:58:38  |   Sun 17 Nov 2024
Ep 4: Preventing Running-Related Injuries: Hip & Core Strength or Stretching?

Ep 4: Preventing Running-Related Injuries: Hip & Core Strength or Stretching?

In this episode, join Kate, Nick, and Joe as they dive deep into groundbreaking research that could change your training game! Discover insights from the recent study, "Hip and Core Exercise Programm…
00:48:08  |   Thu 07 Nov 2024
Ep 3: Off-Season Strength for Triathletes & Runners

Ep 3: Off-Season Strength for Triathletes & Runners

oin Dr. Kate Baldwin, Joe Skipper, and Nick Baldwin in this insightful video as we dive deep into the importance of strength training for runners and triathletes during the off-season! Whether you're…
00:30:38  |   Wed 30 Oct 2024
The Kona Special - 2024 Race Recap

The Kona Special - 2024 Race Recap

Join us for this special episode as we discuss the men’s professional race for the Ironman World Championships in Kona, 2024. We break down how the race unfolded, discuss the evolving role of equipme…
00:54:23  |   Tue 29 Oct 2024
Ep 2: Everything About Running Economy & The Women's Marathon WR

Ep 2: Everything About Running Economy & The Women's Marathon WR

Kate, Nick and Joe discuss running economy, everything that affects it and why you should be focusing on improving it. We also break down the new women's marathon world record- is it legit? We delve …
00:36:23  |   Wed 23 Oct 2024
Introduction: Who Are Kate, Nick & Joe

Introduction: Who Are Kate, Nick & Joe

In this episode, we introduce your show hosts, Dr Kate Baldwin (Phd) - physiotherapist, sport scientist & researcher, Nick Baldwin - ex-professional triathlete and coach, and Joe Skipper - profession…
00:18:23  |   Fri 18 Oct 2024
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