#057 - Complaining Rewires Your Brain for Negativity (And How to Stop)

Something new - and, we trust, "Practical." The "word of the week." A simple way to kick off each show with a word of mindfulness, meditation, or awareness to get the show started. This week, the word is "presence." 

For the larger disucssion topic of the week, how compliaining really does re-wire your brain and thought process for negativity. Yet again, there's real science to back this up. Importantly, there's plenty you can do about it, to get back into a higher vibrational level, and spread some good energy to the world around you. 

The topic comes to us from a blog post by author Annie Wood. Here's the link if you'd like to read the entire post: https://tinybuddha.com/blog/complaining-rewires-brain-negativity-how-to-stop/

Thanks again for joining us! As always, feel free to share your thoughts, suggestions and comments on our Facebook page. Just do a search for "The Practical Path Podcast," and you'll find out page. 

With appreciation;
Bill Sklodowski
Vicki Wagoner 

PS#1 - Interested in a personal session with Vicki? She connects with clients everywhere through Zoom and phone call. Get in touch with her via email: [email protected], phone at 239-248-0586, or visit her Facebook page at: https://www.facebook.com/vickiwagonerrhepracticalintuitive 

PS#2- Bill is a computer and technology geek...it's something he's passionate about. You can see his iPhone, iPad and computer training videos on YouTube. Here's his channel: Bills iPhone Tips - YouTube