Why We Run: Hot Takes, Hydration, & Heel Strikes | Building Camellia City Run Club
- Author
- The Pedreira Podcast
- Published
- Fri 08 Aug 2025
- Episode Link
- https://podcasters.spotify.com/pod/show/the-pedreira-podcast/episodes/Why-We-Run-Hot-Takes--Hydration---Heel-Strikes--Building-Camellia-City-Run-Club-e36eu2l
Sign up for Rockin' Around Olde Towne https://raceroster.com/events/2025/99268/3rd-annual-rockin-around-olde-towne-5k?fbclid=IwY2xjawL-PPFleHRuA2FlbQIxMABicmlkETFjUFNIaDZDT0ZSWlhsbmJUAR6A8zdodl69Fkyn3HeJk5TaZ0weQGaeghXdXH9qNsoUNm42T7TKcVZmvAKjKw_aem_51wZB_HeGFuXvex-C_NrwA
0:00 - 2:03 Who's that guest
2:04 - 4:47 Attractive People
4:48 - 11:25 Why start a run club?
11:26 - 22:13 Why run?
22:14 - 27:36 Thirst and Hydration
27:37 - 32:38 Heel striking VS Sole striking
32:39 - 37:52 Heart rate training
37:53 - 43:03 Running Motivation
43:04 - 1:02:39 Rockin' Around Olde Towne
1:02:40 - 1:04:34 HOT TAKES
1:04:35 - 1:15:27 The worst and best advice
