Want to be a better coach or athlete? Watch this

CHAPTERS0:00 - 6:18 Introduction6:19 -16:43 What it means to be a coach16:44 - 36:13 How to train for Injury Resilience36:14 - 40:08 Does WOOP work?40:09 - 48:52 Injury resilient back pain48:52 - 1:00:10 Adults VS Kids1:00:11 - 1:13:39 Structuring a sports performance session1:13:40 - 1:17:02 Should Kids lift1:17:03 - 1:23:07 Plans for the future1:23:08 - 1:25:22 One thing to do to improve1:25:23 - 1:31:38 A way to stay consistent