Fascia Training with Bill Parisi

Here's the link to the book! - https://amzn.to/3xKAKHM
Interested in the application of fascia training? Check out his latest book - https://amzn.to/44cO2c7

Timecodes:
0:00-2:14 intro
2:15-7:44 The 4 systems in the human body
7:45-14:06 Biotensegrity is VERY COOL
14:07-18:54 Fascia retains memory
18:55-25:05 How to train fascia
25:06-28:53 Our current understanding of the fascial system
28:54-36:59 How often to train Fascia
37:00-42:59 Recovery
43:00-47:47 Strength training vs Fascia training
47:48-50:57 Micro-dosing
50:58-52:13 Closing

This episode features Bill Parisi! Bill Parisi is considered to be one of the founding fathers of youth performance training. and pulled straight from his site... "Parisi has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association, National Academy of Sports Medicine, the American College of Sports Medicine, the American Council on Exercise..." Bill has been, and still is on, the cutting edge of new methodologies in the realm of sports performance training. This new era of training and understanding of how the human body works is the fascia system!

For more info on the Podcast and other Shows please visit https://thepedreirapodcast.com/