Shift Your Mind: The 4-Step Reset To Stop Negative Thoughts

One thought shouldn’t hijack your whole day. Or worse, you let one negative comment completely throw you off for the biggest pageant interview of your life.

In this episode, Megan breaks down a fast, reproducible four-step reset that moves you from spiral → stable in minutes. You’ll learn how to spot the exact thought that’s running the show, interrupt it on command, uncover the “positive intent” beneath unhelpful habits, and replace the lie with truth—grounded in scripture and backed by simple brain science. Two quick guided exercises at the end help you feel the shift in real time.

Mini Identity Reset (3 days, 30 min/day): Turn your inner voice from bully to coach and set a clear target with your renewed identity. DM RESET to @powerhousepageantry or @meganswansonrhodes

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Listen on Spotify: https://open.spotify.com/show/3nbUVyQqfT5CLYSZO6wWgs?si=abf5437f5e5c413b

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On this podcast, we talk about…

identity work for women, faith and identity, purpose over performance, self worth vs achievement, you are not what you do, values alignment, limiting beliefs, belief reprogramming, identity shift, core state change, inner child work, mindset reset, confidence from identity, purpose driven life, Christian identity coaching, life after pageants, life after big goal, rebuild confidence after failure, how to find purpose again, sustainable success habits, daily check-in routine, evening reflection practice, morning identity routine, goal setting that sticks, break perfectionism paralysis, progress over perfection, achievement addiction, identity work, mindset coaching, pageant mindset, dopamine trap, burnout recovery, confidence, Christian coaching, neurolinguistic programming