Your Sustainable Fat Loss Journey: Week 6: Step By Step Guide To Building Your Powerhouse Mentality For Long-Term Success

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I've covered the basics of nutrition, movement, strength training, recovery, tips & tricks, why the scale is not the best measure of progress and how to overcome a plateau.

This week I'm talking all about how to build your powerhouse mentality for long term success to make sure you have a strong mindset to sustain your results.

Nutrition and fitness is simple. The mindset is what will make or break you.

In this episode, you will learn 12 steps to building your powerhouse mentality so you won't sabotage yourself this time.

12 Steps to build YOUR Powerhouse Mentality: 

1) Clarify Your Vision
2) Set Realistic Goals
3) Cultivate a Growth Mindset
4) Focus on Sustainable Habits
5) Stop Shit Talking Yourself
6) Build Resiliency
7) Find Joy in the little things
8) Surround Yourself with Support & Community
9) Your Choices Must Align with Your Values
10) Practice TRUE Self-Care
11) Stay Flexible and Adaptable
12) Commit to Continuous Improvement - be aggressively patient 

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Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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Links Mentioned In This Episode:
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IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


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