Your Sustainable Fat Loss Journey: Week 5: Why The Scale Bounces & Why You Shouldn't Stress It

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Welcome to Week 5 of Your Sustainable Fat Loss Journey. 

In this week's episode, I'm tackling the mysteries of why the scale jumps around and why it shouldn't stress you out. Let's keep it simple, focusing on three main things: inflammation, hormones, and how food and water affect your weight.

Here's the thing: don't let the scale rule your life. Instead, focus on how you feel, your energy levels, and other wins like progress photos or how your clothes fit. Sustainable fat loss isn't just about that number—it's about feeling confident and strong in your body, regardless of what the scale says.

 So, keep doing what you're doing, and trust the process. And remember, the scale can't measure sexy!

If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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