Your Sustainable Fat Loss Journey: Week 5: "I'm Not Seeing Results! What Do I Do?!"

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AH. The dreaded plateau. Over my decade plus in coaching, 9 out of 10 times that "plateau" isn't what it seems. 

Today, I'm diving into 5 reasons why your fat loss may stall (now or in the future) and what you can do about it. 

The most important thing to remember here is that progress takes time and you must be aggressively patient. 

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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