Your Sustainable Fat Loss Journey: Week 4: What My Most Successful Clients & Myself Do To Nail Our Nutrition

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In weeks 1-3 we spoke about the 3 pillars to build your strong stable foundation for sustainable fat loss; nutrition, movement/resistance training & recovery. 

This week we bring it back to nutrition to focus on what my most successful clients do to nail their nutrition. 

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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Links Mentioned In This Episode:
DM me "NO BS" if you want to help
Post Workout Stack: https://1stphorm.com/collections/post-workout?a_aid=KillaKenna
Level 1 Protein Powder: https://1stphorm.com/collections/meal-replacement-proteins?a_aid=KillaKenna
Download The 1st Phorm App: https://www.1stphorm.app/KillaKenna


IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


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Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

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