What It Really Takes to Lose 340 Pounds and Get Your Life Back With Jamie Selzler

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In this episode, Jamie discusses his incredible journey of losing 340 pounds without traditional cardio workouts, focusing instead on weight lifting and mindset shifts. Jamie shares his experiences of participating in the Mind Pump podcast, the emotional and physical challenges he faced being over 600 pounds, and the pivotal moments that made him decide to drastically change his lifestyle.

He delves into his four fundamental rules that helped him stay on track: keeping promises to himself, valuing discipline over motivation, celebrating every win, and focusing on input goals rather than output goals. 

Jamie also highlights the importance of resistance training and shares practical advice for those considering starting their fitness journey, especially men who might be hesitant to ask for help. Through his story, Jamie aims to inspire others to seek help, adopt a healthier mindset, and understand the profound difference that concerted efforts and small wins can make in transforming their lives.

00:00 Welcome and Introduction
00:17 Jamie’s Mind Pump Experience
00:35 Weight Loss Journey and Challenges
03:15 Strength Training and GLP-1 Medication
07:52 The Importance of Setting Goals
11:05 Jamie's Background and Early Struggles
14:27 Turning Point and Seeking Help
20:24 Starting Strength Training and Overcoming Gym Anxiety
27:23 Developing and Following Personal Rules
30:48 The Importance of Self-Commitment
31:01 Motivation vs. Discipline
33:48 Celebrating Every Win
38:55 Input Goals vs. Output Goals
45:27 Mindset and Resistance Training
46:57 Future Plans and Final Thoughts

Follow Jamie: https://www.instagram.com/jselzler/

Listen to Jamie's Mind Pump episode: https://mindpumppodcast.com/2612-how-one-man-lost-over-300-pounds-without-any-cardio/

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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