What It Actually Takes with Crossfit Games Athlete & Sports Chiropractor Hannah Hardy

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In this episode, I sit down with Dr. Hannah Hardy — a CrossFit Games athlete, performance chiropractor, and living example of what it actually takes to rise through the hard. From battling disordered eating to building a body capable of elite competition, Hannah opens up about the true work, the importance of proper fueling, and the raw grit required to keep showing up.

We talk about:

• Her journey through healing and high performance
• How she believes you can chase more than one "thing" 
• How she balances fueling & recovery with a competitor’s edge
• The emotional toll & triumph of doing hard things
• Why showing up when it’s hard is where the real work happens

This one’s for the underdogs, the overthinkers, and anyone who’s had to rebuild from the inside out.

Follow Hannah Hardy on IG - @gosohardy https://www.instagram.com/gosohardy/

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Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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