Things I Wish I Knew When I First Started My Health & Fitness Journey

Send us a text

The mission of this podcast is to help YOU through my experience, knowledge and by giving others a platform to tell their story. I've been in the fitness and health industry for almost 12 years, but I've technically been passionate about the subject since the age of 14. Over these years, I've messed up a lot and through those mess ups I've also learned A LOT.

This episode covers 23 things I wish I knew when I first started my fitness and health journey. As with everything on this podcast, these are all my opinions which are almost backed by research HOWEVER I am not a doctor and you should listen to your body (which is also one of the things I wish I knew).

At the beginning of the episode I also give a life update that nobody asked for. Thanks for listening and if you get value from this episode PLEASE share it so we can spread the mission.

Links Mentioned In The Episode:
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Joi Wellness For Female Hormone Testing & Guidance (Code: KAITLYN): https://choosejoi.co/kaitlyn
Blokes For Male Hormone Testing & Guidance (Code: KAITLYN): https://blokes.co/kaitlyn


The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Leaderboard - https://www.thepowerhousementality.com
HUGE Powerhouse Apparel Drop - https://www.thepowerhousementality.com/merch1
Register For The Wheel Of Competition - https://buy.stripe.com/bIYcNQavL0nreY0bIS

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Just Meats - 25% Off + $35 Off High Quality, Precooked, Grass-fed Meats Delivered To Your Door:
Use code: KAITLYNKENNASMITH
https://get.aspr.app/SHHff

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the Show.

Support the show