The Biggest Lesson I Have Learned Over The Last Few Years: You Can't Hide From The Pain Forever, "No One Is Coming To Save You.'

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This episode is a little different. There will be no nutrition tip, fitness articles or science based application.

Today I share the thoughts swirling in my mind this the intent to help YOU overcome the bullshit of your past. We all have a story. Don't run away from it. Time to face it.

Remember - NO ONE is coming to save you. You have to take responsibility & save yourself, BUT you are never alone.

If you found value from this episode, PLEASE share it on your social media & send the link to one person in your life who would also find value from it.

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