The 6 Pillars To Earning Results: It's More Simple Than You Think

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Earning results; losing body fat, gaining muscle, improving performance or longevity, is MUCH more simple than you think. I see way too many people trying to overcomplicate it to the point that they stop trying or never take action.

Complexity is the enemy of success. On this episode I break down the 6 pillars to earning results and how to keep things as simple as possible!

1 - Calories
2 - Protein
3 - Resistance Training
4 - Sleep
5 - Water
6 - Movement

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