Stop Sabotaging Yourself: How to Build Habits That Stick in 2025: Week 1 - Identifying Excuses

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In this episode, we’re diving deep into the mindset shifts and practical steps you need to crush your goals this year. It’s not about another quick fix or trendy resolution—it’s about creating a lifestyle that sets you up for long-term success.

Here’s what we’ll cover:

• The power of small, consistent actions and how they lead to big results.
• Identifying the excuses that hold you back and strategies to overcome self-sabotage.
• How to build habits that stick, even when motivation fades.
• A framework to reset your mindset, lifestyle, and routines for 2025.

Plus, I’ll share an exclusive offer for Powerhouse Coaching and how to take the first step toward building a disciplined and unstoppable you.

Listen now and start your year stronger than ever!

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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