This episode is all about breaking past mental and physical barriers to reach your true potential.
What’s Holding You Back? Fear, self-doubt, and comfort zones keep you stuck—but they’re actually opportunities for growth.
The Power of Intentional Effort Success isn’t random. It’s about showing up with purpose in training, nutrition, and mindset.
Finishing Strong The moments you want to quit are the ones that define you. Push through, prove yourself right.
Big Announcement! I officially opened the waitlist for The Powerhouse Collective—a next-level fitness, nutrition, and mindset community. Join the waitlist - https://powerhousefreeguides.com/powerhouse-collective-waitlist-page?fbclid=IwY2xjawIJL6tleHRuA2FlbQIxMQABHU43uKtt__1oyEbWMADpqb9Z3zxoFuCzmAlq1HYH-QFrcmJOPIVWzzs1Rw_aem_UkBh12f0fM-xb1OpgaqxeA
The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Apparel - https://www.powerhousementality.com/
Apply For 1:1 Mindset, Nutrition & Fitness Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform
Any questions or recommendations on who I should have on next? Email them to: [email protected]
Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]
The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna
Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna