Mistakes That Made Me: 8 Things I’d Never Do Again as an Athlete

Send us a text

In this episode, I’m breaking down the 8 real mistakes I made as an athlete—things I wish I could go back and do differently, but more importantly, what I’m doing about them now. Whether you’re just starting out or deep in your training, these lessons will save you time, setbacks, and a whole lot of burnout.

We’re talking under-fueling, obsessing over the scale, chasing aesthetics over performance, skipping the basics, ignoring mobility, and more. This is the no-BS version of what I’ve learned the hard way, and I’m sharing it so you don’t have to make the same mistakes.

Join The Powerhouse Collective - https://powerhousefreeguides.com/powerhouse-collective-waitlist-1754-2638

The Powerhouse Mentality:
Facebook Group - https://www.facebook.com/groups/1688341924975591/
Rep The Mission Of The Powerhouse Mentality With Exclusive Gear  - https://www.powerhousementality.com/
Apply For 1:1 Nutrition, Fitness & Mindset Coaching - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/viewform

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Save 10% on all of your energy drink needs using code: Kaitlynkennafitenss at energydrinkcity.com

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]

All 1st Phorm Supplements: https://1stphorm.com?a_aid=KillaKenna

Support the show