How To Overcome Stress Eating & Take Control Of Your Relationship With Food

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In today's podcast I provide you with your game plan on how to overcome stress or emotional eating & take control over your relationship with food.

You'll learn how to identify why you stress eat and how to create new habits that serve a healthier, more empowered you.

If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together.

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.

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Email: [email protected]

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