How To Accurately Track Your Macros To Earn The Best Results

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When it comes your nutrition; tracking your food is the most accurate way to ensure you are earning the best results. Do you have to track your food forever? No, unless you want to BUT I believe that everyone should track their food for at least 6 months in order to develop awareness on portion sizes and what amount of  calories allows you to feel and perform at your best. 

In this episode I share the top 5 mistakes I see most people make when they start tracking their nutrition. Learning about these 5 mistakes will help you learn how to accurately track your food to earn the best results. 

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Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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