Finding Strength: How Emma Transformed from Over-Exerciser to Health Coach

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Emma Kirchner, a health and fitness coach, shares her journey from being a software engineer to pursuing her passion for fitness coaching full-time. Emma details her own fitness struggles, including overexercising, poor nutrition habits, and dealing with injuries and disordered eating. She discusses the turning points that led her to a healthier lifestyle and eventually to coaching.

Emma highlights the importance of a supportive environment, the challenges of making a career switch, and the holistic approach she employs in her coaching practice. The conversation also explores Emma's personal fitness goals, the significance of proper nutrition, and the myths surrounding health and fitness, such as the pitfalls of fasting. She also encourages aspiring coaches to overcome imposter syndrome and take the leap into helping others with their fitness journeys.

Follow Emma on Instagram: https://www.instagram.com/fit.habit.emma/

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