Does It Matter Where You Get Your Protein From? Plant vs. Animal Protein

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I always talk about the importance of hitting your protein goal in order to earn results with muscle building, performance, longevity and fat loss; BUT does it matter where that protein comes from?

Today I go over a recent meta-analysis of animal protein vs. plant protein. Which one comes out on top for muscle building, strength and recovery?

Meta-analysis: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7926405/

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