6 Authentic Lessons Learned From My 28th Year That Could Reshape Your Approach To Life

Send us a text

On December 23, 2023 I turned 29 years old. I'm not huge on birthday celebrations, but I'm a fan of taking time to look back and reflect on the last year.

As I was doing my own self-reflection, I realized that I could share the biggest lessons that I've learned over the past year and those things could potentially help you get better.

That's the mission, vision and purpose of The Powerhouse Mentality; help you see through my story, experiences and those of others, that with intent, commitment and effort, YOU are limitless.

6 lessons from my 28th year (in no order of importance):
1) The power of communication
2) Finding joy in the little things
3) Lean into fear and discomfort
4) Set impossible goals
5) "No" is a complete sentence
6) Never believe what you hear on the internet

If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

-----------------------------------

IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/

Email: [email protected]


Download My FREE 2024 Success Guide: Mind Body Soul - https://thepowerhousementality.myflodesk.com/mw6j9kk0jq


Join The Powerhouse Mentality Weekly Newsletter: https://thepowerhousementality.myflodesk.com/y6mbuxwuzv

Schedule Your FREE 1:1 Consult Call, Apply For 1-1 Coaching AND/OR Join The FREE Hidden Summit Facebook Community, Access Challenges & Other Free Resources: https://stan.store/hiddensummit

The Only Supplements I Use & Trust: https://1stphorm.com?a_aid=KillaKenna

Best Running Shoes You Will Ever Own (Code: KaitlynSmith): https://fluxfootwear.com

Track/Manage Your Nutrition & Work With Me In The 1st Phorm App: https://www.1stphorm.app/KillaKenna 

Support the show