5 Systems To Help You Do The Work When You Don’t Want To

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Let’s be real — there are days when you just don’t feel like showing up. I’ve had them too. Days where I’m on the verge of tears but still getting my training in. Days where I skip the book and hit YouTube instead. The truth? Discipline isn’t about being perfect. It’s about building systems that help you execute even when motivation is gone.

In this episode, I’m breaking down the exact systems I use (and coach my clients through) to stay consistent when the last thing I want to do is show up:

• Why motivation is the wrong fuel source (and what actually creates momentum)
• The Minimum Standard Routine — your daily anchor for chaos and low-energy days
• Predetermined plans for when you feel off, tired, or unmotivated
• Mental anchors that punch you back into purpose when your discipline starts to slip
• The 10-minute rule that tricks your brain into action
• And the accountability triggers that turn intention into follow-through

Plus — I walk through how The Powerhouse Collective is designed to be your built-in accountability system. It’s not just a coaching platform — it’s your environment for execution. You’re surrounded by people who are committed to showing up on the good days and the hard ones. You don’t have to do this alone anymore.

If you’re tired of relying on emotion and want to start building unshakable consistency, this episode is your blueprint. 

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Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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