5 Reasons Why People Quit At Their Health & Fitness Goals PLUS How To Overcome Them

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We all want to live a happier & healthier life SO why can it be so difficult for some people to stick to the habits we KNOW will give us that life. They quit. QUIT quitting on yourself. 

 The 5 most common reasons why people quit at their nutrition, fitness & health goals (based on my experience as a coach & trainer)...

1 -  Poor planning & preparation 

2 - Emotional eating

3 - Eating out too often 

4 - Lack of variety in nutrition 

5 - Convenience & time constraints

I’m sure that you can relate to one OR more of these. I know I can.  

In today’s episode I breakdown these 5 reasons & how you can overcome them if you fall into one of these categories. 

I also introduce a NEW intro of starting every episode off talking about a nutrition article, headline or tip. Today’s headline, “Reducing total calories may be more effective for weight loss than intermittent fasting.”

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Link to article: https://www.sciencedaily.com/releases/2023/01/230118092030.htm

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