5 Proven Tips For Mastering Family Life, Health, Fat Loss & Performance With Christina Dambacher

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 In this episode, I'm joined by the my client of just over a year, Christina Dambacher. 
She's a mom of three who cracked the code to losing 50lbs, excelling in CrossFit, all while managing family life. 

She shares with you her top 5 practical tips for earning results while managing her family life. No more excuses – your kids can be your reason, not your roadblock. Tune in for real-life insights and actionable steps. This one's packed with value! 

A great listen whether you are a parent or not! 

Christina's 5 Tips For Mastering Family & Earning Results: 
1) Whiteboard dinners 
2) Meal prep & adjusting what meal prep looks like 
3) Making the time & prioritizing it 
4) Starting small 
5) Including the kids in discussions around health and wellness, emphasizing mental health as well 

If you found value from the podcast, share the episode with at least one person who would also find value. Let's spread the word & get better together. 

Any questions or recommendations on who I should have on next? Email them to: [email protected]

Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know. 

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Christina's IG: @cmfucci2- https://www.instagram.com/cmfucci2/
IG: @kaitlynkennafitness - https://www.instagram.com/kaitlynkennafitness/
Email: [email protected]


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