4 Lies We’ve Been Fed About Food That Are Harmful For Your Health

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In this episode, we’re busting four common myths about food that might be holding you back from better health and nutrition:

1. Red Meat: Why it’s not the enemy and how to include it in a healthy diet.
2. Eggs & Dairy: The truth about these nutrient-dense foods and why they’ve been unfairly demonized.
3. Cholesterol: Breaking down the myth that dietary cholesterol is a direct cause of heart disease.
4. Salt: Understanding why salt isn’t inherently bad and the importance of quality and moderation.

Tune in as we uncover the science, debunk misinformation, and empower you to make informed decisions about your nutrition.

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