11. Friends with Benefits

Have you had a friend with benefits? Well, the answer just might surprise you! You see,  in this episode we're going to talk about just how valuable and important friendships are to your overall health and transformation. Here's a quick overview of what's to come...

• Quality vs. Quantity of friends
• Why friendship can be harder to maintain as you get older
• How to keep friendships flourishing
• 4 health benefits of friendship
• How to make new friends 

Episode 11's Affirmation:
The support and love from friends cause me to become the best version of myself. 

I invite you to leave a positive message with your insights, feedback, or uplifting message.

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