Your workouts and your nervous system
- Author
- colleen faltot
- Published
- Fri 19 Apr 2024
- Episode Link
- https://the-power-of-the-pause.simplecast.com/episodes/your-workouts-and-your-nervous-system-Z_DwepLs
Workouts can have a significant impact on your nervous system.
It's important to find a balance in your workouts to avoid overloading your nervous system. Incorporating rest days, practicing stress-reducing activities like yoga or meditation, and listening to your body's signals are all important for maintaining a healthy nervous system.
