The truth about your hormones

How our cortisol levels are effecting our physical health, mental health & emotional health. Breaking down the 4 forms of stress with the biggest of them being your perception of the world around you being the biggest factor people need to focus on when it comes to energetic weight loss. Ways to holistically work to bring them down to get better results in every area of your life & a perspective shift that will change the way you look at stress!