Finding the purpose in pain with Julia Buck
- Author
- Julia Beck, Colleen Faltot
- Published
- Sun 16 Jul 2023
- Episode Link
- https://the-power-of-the-pause.simplecast.com/episodes/finding-the-purpose-in-pain-with-julia-buck-PNZDcsAR
The power of understanding how your nervous system works & your disregulated hormones are holding onto stress & trauma causing you to pull to toxic dopamine hits.
& how to shift out of stress using somatic healing practices of Breathwork, movement & music.
How to start a breathwork practice to help heal your disregulated nervous system & hormones & heal your pull to toxic dopamine hits.
