Doing the work to face your pain with Misty Gilbert

Misty Gilbert is a Transformational Coach and the owner of "The Peace Pause." She focuses on coaching both herself and her clients to create the life they desire. Tune into this episode to hear us chat about a new approach to identify and release subconscious blocks and understand suppressed emotions. It's all about the idea that letting go of what you truly don't which can be the most challenging part. This philosophy aligns with the quote attributed to Albert Camus: "Believe me, the hardest thing for a man to give up is that which he really doesn’t want, after all."