Cultivating positivity in motherhood with Kristina Anzell
- Author
- Kristina Anzell, Colleen Faltot
- Published
- Fri 14 Jul 2023
- Episode Link
- https://the-power-of-the-pause.simplecast.com/episodes/cultivating-positivity-in-motherhood-with-kristina-anzell-s1Wnxtc9
The importance of visualization of what you WANT over don’t want when it comes to weight loss & all things in pre & postnatal motherhood from the viewpoint of a certified clinical therapist & certified holistic health coach.
Tips for moms to get mindful, get in body & heal the negative thought patterns it’s so easy to spiral out on in motherhood.
How to release your control of your desire to control the food you eat & relearn how to tune into your intuition when it comes to eating & weight loss.
