13. Getting Fit Vs. Being Fit

In this episode, the three of us chat about Dr. Roni’s new perspective on fitness and why Tawana has resisted the idea of fitness. We talk about why we all have to embody health in our own way and why we have to tell ourselves the truth about the game we’re playing. This is a great episode for any of you who have a resolution to get fit this year – check out where you fall on our intention scale, and figure out how to honor where you’re at right now and build the structures to make health a part of your lifestyle.

Get full show notes and more information here: https://evoklife.com/13