The Power Of You meets Samantha Buckmaster

In this episode, I speak with the incredible Samantha Buckmaster. 
Sam chats about being a Teen Mom, being in an Emotional and Physically abusive relationship. We discuss the early  'warning' signs, along with the strength and courage Sam got in order to leave this relationship. 
We discuss the fractures that occur while experiencing an Eating Disorder and how this awful illness always needs to be present in the forefront of Sam's mind, as part of her life long recovery journey. 
Sam also shares her Self Care rituals and the power of healing in nature. We talk about Sam's new found love of all plant food dishes and the benefits of good nutrition.  

Samantha can be found @ Instagram : sambuckmaster &
deliciousplantdishes