Why You Shouldn't Worry About Losing Momentum After Missing a Day

When I made my reading chart to help me stay consistent, I noticed how many peaks and valleys there were.

One day would be a great day of reading, and one day would be bad. The takeaway is day to day may not be the best indication towards achieving your goal, so taking a wider view will help you stay on track. Not getting discouraged because you screwed up one or twos, or worrying you will lose all your results and progress because you missed a weekend. The truth is, progress comes with consistency and if you are more consistent than not you are going to see results.

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...