Why You Need to Write Things Down to See Better Results

Writing down things is an absolutely great way to stay committed. Here are the 3 main things you should write down and why:

1. Your goals and your reasons why. This helps keep you accountable during tough days because you see it constantly
2. Your workouts, so you can see progress overtime and stay disciplined
3. Your Nutrition. This helps you build your foundation so when you want to make a a change you can.

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