The Truth About Diets and How to Choose the Best One

Paleo
Keto
Atkins
Carnivore
Vegan

Name a diet and half the people will tell you how amazing it is, and half the people will tell you how terrible it is. Perhaps we are asking the wrong question when it comes to 'what is the best diet for results?' Perhaps shifting the question we ask, will reveal the answer are looking for.

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