Pelvic Floor dysfunction. What is it? How does it happen? How can we prevent or recover from it?
Do you have trouble going to the bathroom? Pain with you urinate or have an erection? We dive into what may be the cause and how stress is a major player in developing this issue!
Join us as we talk about the topic no one wants to talk about in public!
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Check out our trailer: "Start Here - What The Power of Progress is All About"
It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.
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"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
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