How to Achieve your Goals while having ADHD with Coach Peter Joseph

In today's episode our guest specializes in working with people with ADHD, and how they think and view things differently and how to overcome those differences to achieve health goals.

I think there is an amazing value in this as there is no one size fits all on how to achieve goals and even small nuances can create a great impact! Even if you don't have ADHD there are some great actionable tips in this episode you can use!


Find Peter:
https://youtube.com/@vitalu_coaching?feature=shared

https://vitalu.org/home

https://www.facebook.com/profile.php?id=61560228487092

https://www.instagram.com/peterthevitalityguy/?igsh=ODN5ZGZybWdtYjFm

https://www.tiktok.com/@peter_thevitalityguy?_t=8pWyHglSUpz&_r=1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574559/

https://www.sciencedirect.com/science/article/abs/pii/S0890856711004849

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