How NOT To Feel Like You Are in a Prison of Choices

Eating healthy is not being trapped in lack of choices, in fact it is the opposite. When you master your own health and create the habits it frees you from guilt, and dwelling on the mistakes you make with your food. We need to stop thinking that eating healthy is this 'hard' thing and change the narrative in our heads.

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"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
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