How Creating a Habit is NOT a Prison and Why You Should Worry Less

Missing a day will not throw you off your routine
Missing a day will not negative the progress you have made
Missing a day will not send yo spiraling back to old habits.

When you get emotional and fearful of these things because you couldn't workout one weekend, or something came up that is you going back to old habits of fear and not seeing things for how they really are. Creating a lifestyle is not this strict, rigid, non-adjustable thing. You just need to keep going. 

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