Answering these 5 questions about fitness and why they are dumb

I break down 5 questions that annoyed me about fitness and nutrition. No that they are bad question but they are completely WRONG because they focus on the outcome versus creating a routine. When you focus on outcome only, it makes it that much harder to create lasting change, this is why we focus on the process of creating the habits so that years later we can look back and be proud of what we accomplished. 

First time listening?

Check out our trailer: "Start Here - What The Power of Progress is All About"

It's less than 2 minutes and will help you jumpstart your fitness and mindset journey.

Follow me on Instagram: scottspeaksfitness

Need a speaker for your next event?? Workshops, seminars, keynotes, corporate events!
"Become The Master of Your Health"
"Why Diets Don't Work: How to See Results"
"The M3 Method: Using Mindset, Motion & Momentum"
Contact me here: www.scottspeaksfitness.com

Free 30 minute Power call with Scott. Help you identify how to go from point A to point B to help you achieve your goals faster! Book a call: www.myprogresscall.com

Check out the youtube...