Do this One Habit to Bring More Joy to Your Life

In this off the cuff, broke down episode of Athlete's Afterlife, I discuss the one thing that I have incorporated into my daily practice that consistently shapes and transforms my mental state around feeling happiness and joy in my life.

As we embark on another holiday season and it being the most wonderful time of the year, for many it is a struggle. It is a difficult time. Hence, why I am advocate for the Movember movement that supports Men's Mental Health. I implore all of you to incorporate this into your daily practice to start shifting your perspective on life and attract more joy into your life.

Click the link below to visit my Movember page:
https://movember.com/m/jeffamurray?mc=1

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