The Power of Courage to Be You
I'm Mehibe, The -C- Coach.
I'm a professional accredited coach that is obsessed with the powerhouse value of Courage. I was so focused on helping clients to build Confidence that I came to the realisation that it's not confidence that is in the input for change - but it's Courage that truly drives us to push ourselves out of our comfort zone, be vulnerable and feel 'real' in our own skin.
I dive into topics based on becoming our most true and genuine version - sharing tools and techniques I have developed with clients.
All bitesize 15 minute episodes to integrate into your routine with ease.
Find free resources at www.the-c-coach.com
- Update frequency
- every 3 days
- Average duration
- 7 minutes
- Episodes
- 22
- Years Active
- 2023 - 2025
Epi 4 - Reframing Fear to an Opportunity Bubble
In this episode I share with you how I have dealt with my own fears by facing them head on using my own tool - Reframing the Fear Bubble into the Opportunity Bubble.
It's not about eliminating fear b…
Epi 3 - The Vulnerability Circles
In this episode, we explore the helpful tool or strategy of The Vulnerability Circles allowing you to reflect on how you invest your energy, time and emotional and mental space to people in your life…
Epi 2 - We need Courage to Build Confidence
In this episode I talk about how I got it wrong - I started out as the Confidence Coach and have ended up as the Courage Coach... I truly believe in the powerhouse value of Courage and here I talk ab…
Epi 1 - Introduction_Power of Courage to Be You
In this episode I introduce myself, my journey from the Global Mobility industry to becoming a Coach and moving my life from London to Barcelona, whilst providing a little bit of insight into my podc…
Day in the Life of JOY
This is a visualisation exercise all about JOY.
What could a day filled with moments of joy look like?
It's important for us to feel joy because it's signalling something to us; this is how I want to …
Joyful Visualisation in the Sun without music
Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day.
This meditation will relax your mind and take you on a guid…
Joyful Visualisation in the Sun with music
Give yourself five minutes of the day to visualise yourself basking in the sunshine out in nature and feeling the warmth of a beautiful day.
This meditation will relax your mind and take you on a guid…
Honouring Boundaries (without music)
Respect and honour your boundaries and give yourself the confidence to protect them in your daily life.
This meditation provides you an opportunity to let go of a personal interaction or exchange whe…
Honouring Boundaries with music
Respect and honour your boundaries and give yourself the confidence to protect them in your daily life.
This meditation provides you an opportunity to let go of a personal interaction or exchange whe…
Uplifting Gratitude Visualisation Meditation with music
Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 2…
Uplifting Gratitude Visualisation Meditation (without music)
Being grateful and thankful makes us happier. Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude…
ASMR - Sleep Meditation
Ignite your brain tingles and distract yourself away from negative thoughts. Listen to the whispers and sink heavy into your bed and drift off into a deep and restful sleep.
This podcast episode was b…
Introduction to ASMR
What is ASMR? And what's the benefits for us?
Find out how ASMR can support you to sleep better and support people experiencing chronic pain.
Let your brain tingles distract and relax you.
This podcast …
Breathework on Hands - a mindfulness exercise
When you feel distracted and stressed by your negative thoughts, or your thoughts are spiralling into unhealthy self-talk, come back to this meditation to focus your brain on a mindfulness exercise. …
Energise with 5 Deep Breathes with music
Be present and give yourself space to practice some breathwork.
Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment.
This podcast episode was…
Short Body Scan (without music)
A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan.
This podcast episode was brought to you by Mehibe, The -C- Coach,…
Introduction to Meditation (without music)
A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity.
This podcast episode was br…
Energise with 5 Deep Breathes (without music)
Be present and give yourself space to practice some breathwork.
Bring energy and focus to your body allowing you to let go of any tension, supporting you in the present moment.
This podcast episode was…
Short Body Scan with music
A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan.
This podcast episode was brought to you by Mehibe, The -C- Coach,…
Introduction to Meditation with music
A short introduction to the importance of meditation and how it supports us to be present. Supporting your approach to practice meditation with self-kindness and curiosity.
This podcast episode was br…