Stop exercising to lose weight!

Yes you read that right. We want everyone to stop thinking that losing weight is the only reason/motivation to exercise and we've got some very good reasons why!

If you would like to really enjoy exercise and lose your obsession with the scales, then this is the listen for you. Coach Dannii and Coach Sall have persuasive arguments to keep you off the  scales and some fantastic suggestions for alternative ways to measure your progress. We also touch on all our usual favourites such as failure, goal settings but mostly, we're talking all the fantastic reasons to exercise that will keep you going and make sure you can sustain it long enough to see the benefits on the scales too!

If you can make anything that's difficult for you, enjoyable, you've got it cracked so listen in for some inspiration and solid guidance to change your mindset around exercise and weight loss.

If you missed last week's episode where we went deep into The Power of 30 you can listen to that here.

Get your very own awesome Affirmation Clings to set you on your way with your mindset change - https://www.thepowerof30.co.uk/store

If you appreciate the fun of seeing us in person, we usually film our podcasts so hop over to YouTube and enjoy the full visual experience!

As always...

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30
Places to find us;
www.thepowerof30.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Dannii-Ellie

Support the show (https://ko-fi.com/thepowerof30)

Support the show

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie