Let exercise into your life Part 2 - 5 things that stop us from starting.

We thought we should get Part 2 out there as soon as possible because we're here to help people as much as we can. We realise these might not apply to you, but if they help you understand where others are coming from, you might be able to support and encourage them better.

The first 5 things that stop people starting we spoke about last week were;  time, other commitments, a belief that exercise is boring, self conscious about how they look and too tired. (If you missed part 1 - listen here!)

This week we talk about 5 more barriers; I'm too lazy, I'm not athletic, I've tried exercise in the past and failed and I' afraid I'll hurt myself.

Hear what your Coaches have to say about those - it may not be what you think. We don't default to the usual "gym coach" answers if we can help it, we wouldn't get away with that in the gym so we try and come up with relatable answers, perspectives that you can take into your life, or share with others. Listen carefully for the gems that will make a difference in your life, or in how you show up for others.
We referenced some previous episodes in this one. You can catch them here;

"What's holding you back?" - we discuss assumed constraints

Failing - our first dive into this topic, which was so good we did another...

Failing part 2 - be afraid to remain the same

You can get new workout gear from JustStrong and get 10% off here - or just use our code CURILK10 at the checkout.

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Dannii-Ellie

Support the show

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie