Hydration - stop withering!

We mostly know we should be drinking more water. Some days we might even manage it, but our conversations with our members at Curves Ilkeston show that mostly we are just not drinking enough. So, Coach Dannii and Coach Sall decide to get into it, and we should warn you, they're taking no prisoners. Water, after all, is essential to life and while you might still be alive, not drinking enough means your body is having to prioritise sustaining life over other tasks such as, I don't know, fat burning, digestion, temperature control....

Check out Coach Dannii's videos on this topic;
Why Water
When you drink more, you will pee more

Get some Top Tips from Coach Tash here;
Top Tips for drinking water during your workout
Top Tips for drinking more water

As always...

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Dannii-Ellie

Support the show (https://ko-fi.com/thepowerof30)

Support the show

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie