Food and Mood - Part 1 (probably!)

We know this is a really important topic but we weren't sure where we wanted to go with it. We already talked about comfort eating in episode 18 Comfort Eating; you're doing it wrong! but we knew there was more, much more.

So here's the start, and we talk generally about how you can eat for your mental wellbeing, the effects of eating nutritional on how we deal with difficult situations and emotions and of course, the importance of hydration. We've got some more episodes planned as a result of this conversation, this is just a toe dip into the water of how what you eat effects how you feel.

Check out the Mind resources we mention here. Dannii's most recent video on How to Lose Weight Effectively should give you some inspiration and motivation too, you can watch that here.

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Dannii-Ellie

Support the show (https://ko-fi.com/thepowerof30)

Support the show

All the details of our Kofi account are below so if you want to be part of our journey to help more women, check it out - we thank you.
www.ko-fi.com/thepowerof30

Places to find us;
www.thepowerof30.co.uk
www.curvesilkeston.co.uk
Facebook;
@thepowerof30
@curvesilkeston
Books & Bones; Motivational Book Club
Instagram;
@curvesilkeston
@3dannii3
@sallpeacock
YouTube;
Curves Coach
Sall Peacock
Dannii-Ellie